Physiotherapists can help you to resume or maintain an active and independent life both at home and work. They can advise you on exercise, posture and ways to relieve pain.
Physiotherapists are experts in assessing movement and can show you how to protect your joints. They use various treatments, including exercise therapy and hydrotherapy (water exercise) to keep your joints and muscles as flexible, strong and pain-free as possible.
You can find a physiotherapist near you via the website of the Australian Physiotherapy Association.