By taking an active role in understanding and treating your conditions, you will experience less pain and stay more active than those who fe

Fatigue is a feeling of both physical and mental tiredness. It is often described as ...

Losing weight can be challenging for people with arthritis, however excess weight can put you at risk of other health conditions.

No diet has been proven by research to cure arthritis. Be very cautious of special diets or supplements that claim to cure arthritis ...

‘Complementary therapies’ are any treatments or therapies that are not part of conventional treatment

There are several secrets to achieving really effective therapy in inflammatory diseases.

Acupuncture involves inserting fine needles at particular points in your skin. The therapist may stimulate the needles manually, by heat (wi

Are your PsA symptoms affecting your sleep, or is your trouble sleeping making your symptoms worse? The answer may be both...

Learn how your inflammatory disease and other factors may be causing your extreme tiredness.

If you have PsA and smoke, you could be at risk of worsening your symptoms.

How does a healthy diet help? People diagnosed with arthritis should look at their diet in terms of its effect on what they care about...

Eat well. Live well. Be well. Is there really a diet that could cure arthritis?

Supplements can have a role to play. The trick is to understand which supplements are safe ...

In an age where so much information is available on the Internet; is it little wonder ...

Physical activity and exercise is extremely important for managing psoriatic arthritis (PsA).

Exercise is an important part of managing PsA, without causing joint damage

Exercise can help you improve your health and fitness without hurting your joints.

The first thing to do is to ask yourself: Why are you being active? Do you want to control your PsA symptoms?

Water exercise involves exercising in a pool, usually a heated, warm water pool, and may also be called ‘hydrotherapy’.

Walking is one of the most effective means of reducing the pain and stiffness associated with PsA.

Strength training is a name for activities or exercises that build the strength of your muscles.

Tai chi is an ancient, Chinese martial art form that is practised around the world as a type of gentle exercise.

Group fitness classes that focus on cardiovascular conditioning include step-type classes, dance-based classes, water classes ...

Golf is a game loved and played by people of all ages. It provides a stimulating mental challenge, a healthy walk in pleasant ...

Lifting weights or resistance training offers numerous benefits to help manage arthritis pain. Exercise keeps muscles around affected joint

Fish oils are oils found in the tissues of fish. They contain Omega-3 which is good for general health.